Grief is a very interesting thing because one moment you feel like you have it all together and then all of the sudden one of the emotions of grief sweeps and and it just feels like everything is turned upside down. A lot of times, the grief journey feels like a rollercoaster ride. With its many twist and turns and up and downs. Maybe you are like me and the thought of riding one of those crazy rollercoasters scares you to death and maybe this grief journey scares you too. The thing about a rollercoaster is that if you are strapped in correctly it is impossible for you to fall out. The same way with your grief journey. You need to be "strapped in" with things like family, friend. work and faith. These things will give you the foundational feeling that I will survive the ride. Reach and and rely on those that surround you.